हाई काट्नु राम्रो लक्षण

एजेन्सी – कसैले हाई काढेको देखे हामी उसलाई अल्छीको संज्ञा दिन्छौं । हाईलाई हामीले बोर हुनु वा आलस्यसँग जोड्ने गरेका छौं । तर त्यस्तो सोच्नु गलत रहेको कुरो एउटा अनुसन्धानले देखाएको छ । अर्थात्, हाई काढ्नु स्वास्थ्यका लागि राम्रो बानी हो रे । वैज्ञानिकहरूका अनुसार हाईलाई रोक्नु हुन्न । हाई काढ्नाले मस्तिष्कमा शीतलता पुग्छ ।

प्रिन्सटन विश्वविद्यालयका वैज्ञानिकहरूले अनुसन्धानमा के पाए भने मज्जाले लिइएको हाईले मस्तिष्कको तापक्रम नियन्त्रण गर्छ । यसले दिमागी भारलाई कम गर्छ । जाडो याममा केही सहरमा प्रा। एन्ड्रयु गेलप र उनको टोलीले पैदल हिँड्ने करिब ८० व्यक्तिको तस्वीर लिए जो हाई काढिरहेका थिए । यही प्रक्रिया उनीहरूले गर्मीयाममा समेत अपनाए ।

अनुसन्धाताहरूले के पाए भने जाडो याममा जति व्यक्तिले गर्मीमा त्यो संख्या एक चौथाइमा झर्ने गर्छ । यसैबाट वैज्ञानिकहरू हाई काढ्दा मस्तिष्कले शीतलता पाउने निष्कर्षमा पुगेका हुन् । 

यसको अर्थ हुन्छ( गर्मी याममा बढी हाई काढ्नुपर्छ, मस्तिष्कलाई ठन्डा राख्न । तर सैद्घान्तिक रूपमा हाई काढ्दा बाहिरको चिसो शरीरभित्र जान्छ र मस्तिष्कसम्म पुग्छ, यसैले चिसोयाममा बढी हाई आउँछ ।

गेलपका अनुसार चिसो र गर्मी याममा अनुसन्धानका बेला ४० प्रतिशत व्यक्तिहरूले पहिलो पाँच मिनेटमा हाई काढेका थिए तर गर्मीमा तिनको संख्या १० प्रतिशतमा झर्‍यो ।

हाई काढ्छन्, गर्मीमा त्यो संख्या एक चौथाइमा झर्ने गर्छ । यसैबाट वैज्ञानिकहरू हाई काढ्दा मस्तिष्कले शीतलता पाउने निष्कर्षमा पुगेका हुन् ।

mokers Have High Risk Altitude Sickness

30 Sept-Lalitpur: If you smoke and do not exercise regularly, then there are high chances of your suffering altitude sickness.

This is the conclusion drawn at a programme of discussion organized by Nepal Academy of Science and Technology (NAST) here on Sunday.

Professor Dr. Paolo Cerretelli of the Institute for the Study of Molecular Biology, Italy, cited a study which found that 93 per cent of mountaineers and porters accompanying them who smoked and did no exercise suffered from altitude sickness.

Cerrretelli advised those who aspire to become climbers to completely abstain from smoking and the women who spent most of their time in kitchen and aspire to accompany mountaineering expeditions as assistants to use improved oven. He said this was proved by a study carried out from 1953 to 2012.
Professor Annalisa Cogo, Director at the Pulmonary Disease Study Centre at the Ferar University, Italy, said that the findings of the study should be seriously considered not only in terms of the health of mountaineers but also of the health of the people living in the mountain region.

She said of the mountaineers who died in course of climbing 17 different mountains above 8,000 metres high from 1963 to 1968, the highest number died due to altitude sickness.  One hundred sixty-three mountaineers died of altitude sickness in that period.

Ambassador of Italy to Nepal, Deniele Mancini, stressed the need of launching a special programme in the mountainous region of the country for promoting healthy living among the people there. The Government of Italy is willing to provide support to this endeavour, he added.

Vice Chancellor of NAST, Prof. (Dr.) Surendraraj Kafle, Secretary Prakash Chandra Adhikari and Chief of NAST Planning and Monitoring Division, Chiranjivi Regmi also spoke on the problem of high altitude sickness and the ways of mitigating the same. RSS

सुत्केरी भएपछिको यौन सम्पर्क

चिकित्सकले गर्भा वस्थामा सेक्स नगर्न सल्लाह दिन्छन् । पुरुषहरू भने सुत्केरी पश्चात् तुरुन्तै सेक्स गर्न सकिन्छ भन्ने सोचाई राख्छन् । सुत्केरीपश्चात् तुरुन्तै सेक्स गर्दा महिलाको स्वास्थ्यमा नकारात्मक असर पर्न सक्छ। महिलालाई सुत्केरी हुनु अगाडि र सुत्केरी भए पश्चात एउटै प्रकारको यौन सुख नमिल्न सक्छ।

सुत्केरी अवस्था महिलाकालागि अत्यन्तै कष्टकर अवस्था हो। यो समयमा यौनाङ्गका मांशपेशी तन्किने र च्यातिने हुन्छ। महिलाको यौनाङ्गमा घाउ हुने भएकाले सुत्केरी पश्चात कम्तीमा पनि ३ महिना सम्म यौन सम्पर्क राख्नु हुदैन। सुत्केरी पश्चात महिलाको केही हार्मोन्समा पनि परिवर्तन हुन जान्छ। यसकारण सुत्केरी पश्चात महिलामा उदासीपन बढ्न सक्छ। हार्मोन परिवर्तनको कारण महिलालाई सुत्केरी पश्चात लामो समयपछि मात्र यौन इच्छा शुरू हुन सक्छ।
सुत्केरी भएको ३ महिनापछि पनि महिलाले यौन सम्पर्कमा रुची नदेखाएमा यसलाई नकारात्मक रुपमा लिनु हुँदैन। सुत्केरी पश्चात सेक्स र चरम सुखको अवस्थामा फर्किन महिलालाई लामो समय पनि लाग्न सक्छ। त्यसैले सेक्सकालागि हतार गर्नु हुँदैन।

गाईको पिसाव पिउन बिहानैदेखि गौशालामा भीड

 

नेपालका हिन्दु धर्मावलम्बीहरुको गाईको पिसावलाई गहुँतका रुपमा प्रयोग गर्छन । विशेषतः मृत्यु तथा शुतक परेका बेला चोख्याउन गहुँत खाने गरिन्छ ।

तर, भारतको आग्रामा भने क्यान्सरलगायत रोग निको हुने भन्दै गाईको पुच्छरनेर बिहानैदेखि भीड लाग्ने गरेको छ । हातमा गिलास लिएका उनीहरु कतिखेर गौमाताले पुच्छर उचाल्छिन भनेर कुरेर बसिरहेका हुन्छन् ।

गाईले पिसाव गर्ने बेलामा मानिसहरु गिलास लिएर थाप्न पुग्छन र पानी झैँ घटघटि पिउँछन् । ४२ वर्षका जयराज सिंघल भन्छन्–‘मलाई केही रोग थियो । तर, गाईको पिसाव पिउन थालेदेखि मेरो स्वास्थ्य ठिक छ ।’
भारतको आग्रामा सिंघलले अन्य मानिसहरुको समाुन्नेमा गाईको पिसाव गिलासमा थापे र बिना कुनै हिचकिचाहट घटघटि पिए । उनले गाईको पिसाव पिउनकै लागि मानिसहरु आउने गरेको सुनाए ।

आग्रा गौशला फाउन्डेसनका संस्थापक डीडी सिंघालका अनुसार सुरुमा एकाध मानिसले पिउने गरेको भएपनि अहिले त्यो संख्या बढ्दो छ ।

रंग पिउने अनौठो कुलतमा फसिन महिला

मानिसको कूलत पनि कस्तो कस्तो हुन्छ ? पत्याउन गाह्रो हुन्छ । एक महिला पेन्ट अर्थात रंग पिउने दुव्र्यसनीमा फसेकी छिन् ।

ट्राभल लिभिङ च्यानलमा प्रशारित ‘मेरो अनौठो दुब्यसनी’ कार्यक्रममा ४३ वर्षीया महिलाले आफूले ३ वर्षदेखि पेन्ट पिउने गरेको सार्वजनिक गरेकी छन् ।

दुई सन्तानकी आमा हीथर बालले अहिलेसम्म झण्डै तीन ग्यालिन रंग पिइसकेकी छिन् । ‘जब घाँटीबाट तल जान्छ, यो दूध वा बाक्लो तरल पदार्थ जस्तो हुन्छ’ उनले भनेकी छिन्–‘निकै तातो र राम्रो महशुस गर्छु । यो रासायनीक स्वाद मेरो लागि राम्रो छ ।’

उनी बजार गएर मन पर्ने पेन्ट छान्छिन आफ्नो तलतल मेट्न । आमाको निधन भएपछि आफू यो कूलतमा फसेको उनले बताइन् । तर, अहिलेसम्म उनले पेन्ट पिउने गरेको परिवारका सदस्यलाई पनि थाहा थिएन । बच्चाको अगाडी आफुले कहिले पनि रंग नपिएको उनले बताइन् ।

रंग पिउनका लागि उनले मार्कर पेन प्रयोग गर्छिन् । हरेक दिन उनी बजारमा गएर त्यही मार्कर पेनमा रंग भर्छिन र पिउँछिन् ।

स्वास्थ्यका लागि हप्तामा एक दिन नाङ्गिन डाक्टरको सल्लाह भिडियो

अमेरिकाका एक प्रसिद्ध डाक्टरले स्वस्थ्य रहन अनौठो सल्लाह दिएका छन् । उनले भनेका छन–यदि सातामा कम्तिमा एक पटक पूर्ण रुपमा नाङ्गो भएर आफैंलाई हेर्ने हो भने स्वस्थ भइन्छ ।’

चर्चित क्यान्सर विशेषज्ञ डेविड आगसले मानिसहरुलाई नाङ्गो हुने सल्लाह दिएका छन् । उनले विरामीले कम्तीमा दिनमा एक पटक आफ्नो शरीर हरेपछि मात्र जाँचका लागि एपोन्टमेन्ट दिन्छन् ।

सातामा कम्तीमा एकपटक नाङ्गो भई ऐनामा हेरेर मानिसले आफ्नो ख्यास गरोस् भन्ने आफ्नो मनसाय रहेको उनले बताएका छन् ।

‘तपाईं डाक्टरकहाँ जानुहोस् र भन्नुहोस् कि, मेरो शरिरमा यी यी १० वटा समस्या छन, यसको बारेमा कुरा गरौं ।’ अगस सल्लाह दिन्छन–‘चिकित्सकले भेटने समय लिएपछि एकछिन तपाईको शरिरलाई हेर्छन, तर तपाईं दैनिक आफ्नो शरिरलाई हेर्न र ख्याल गर्न सक्नुहुन्छ

नेपाली महिला ले बच्चा जन्माउदा खेप्नु पर्ने कस्ट !

In Nepal, almost all (90%) pregnant women deliver their babies at home. The poorest families have no access to prenatal care or any Skilled Birth Attendant (SBA) to help them through the delivery. It is no wonder that every day, 12 Nepali women die in childbirth, nearly half of them needlessly bleeding to death. And even when a new mother does survive, odds are that her baby will not. Every day, 75 Nepali infants take their final breath, most of them less than a day old.
The problem is not that there are not hospitals in Nepal

In fact, there are several regional hospitals staffed with highly trained obstetric and pediatric medical professionals. The government sponsors SBA training courses and supports a few outlying facilities to provide urgent and preventive care for pregnancy and delivery complications. The problem is that these centers are open only during business hours and the roads to get to them are often impassable. Many Nepali women live hours or even days from the nearest road or transportation to the hospital.
The Nepali Government is trying to help, but…

While the Nepali health ministry recognizes that trained community-based providers could help reduce the number of maternal and infant deaths, formal training efforts have not yet been implemented. Based on our successful program in Tibet, we have formed an INGO in Nepal, to work on our Pregnancy and Village Outreach Training (PAVOT) program in the Baglung and Dolpa Districts in Western Nepal. Soon the 250,000 people living in rural communities scattered along the foothills of the Himalayas will have the resources and training to help women survive childbirth and give their babies a chance to live.

With your generous support, One Heart World-Wide can continue to save the lives of women and children.
[Nepal]

“At the Baglung District Hospital, Chief Medical Officer Dr. Tarun told me an amazing story. He was attending to a woman in labor who needed a caesarean section. It was in the middle of the night and there was no electricity in the hospital so he ran to the local village and found a generator to light the operation room. In the middle of the operation, just as he was about to deliver the baby, the generator failed. Fortunately, Dr. Tarun is a very experienced doctor and was able to deliver the baby in total darkness. Then he wrapped large sterile cloths around the mother’s abdomen so she would not bleed to death. In the morning when the electricity came back on, Dr. Tarun sutured her uterus and abdomen back together and today, both mother and baby are doing fine. We are proud to support Dr. Tarun, an amazing doctor who works under extremely difficult circumstances in Nepal.”

In a world that considers all women physically flawed, we need less angst and more anger

To call it "the politics of appearance" suggests a seriousness that this kind of talk really does not deserve. These debates damagingly redirect attention from the issues that really shape a woman's life to nonsensical discussions about the shape of a woman.

Last week the so-called "thigh-gap prejudice" experienced by the model Robyn Lawley was discussed at length on NBC Today and various other platforms. At the same time, the scandalous news that three times more young women are employed in low-paid, low-skilled jobs than 20 years ago was hugely under-reported. That's how the system operates. Better to nurture debilitating individual angst rather than encourage collective action and anger to flower.

It's relatively easy to persuade many young women to focus inward on themselves, to make them accomplices in their own objectification. This is because it's deemed that to be female is to be physically flawed. Perfection can never be attained, but the pursuit of it can keep a woman permanently captive to her own disgust, unable and unwilling to fight for what really matters. While men have other ways of displaying their worth (power, cash, cars, a Rolex Cosmograph Daytona), historically, for women, it's the physical form that counts.

"Men act, women appear", the critic John Berger wrote in Ways of Seeing. Women connive in keeping themselves as a sight, policing each other with the razor weapon of judgment, aided and abetted by a marketplace that makes huge profit out of insecurity.

Five hundred years ago painters portrayed women as supine, naked and plump, a prize for male patrons who were spectators of female passivity. Now, women in their millions have a huge appetite for taking pictures of parts of themselves, snapshots of bodies wasting away. It's the ultimate in the surreal when a gap, nothingness, between the limbs is viewed as success. It takes an optimist to believe that one day, understanding how this corrosive process works, the manipulation, the neutering of active politics beyond the very personal that can and does trigger radical change, may give muscle to the female gaze.

When it does, only then, will women see with clarity beyond their own reflection in the mirror. And what a different world will be observed.

केटीहरुको दिल जित्ने किही उपाएहरु !

Are you struggling everyday with watching the love of your life being flattered by other potential lovers, knowing that you yourself are the only one who loves her truly? Jealousy, hatred, and a feeling of loss might all come to life during this time. But what you really need to do is win that person's heart. Read on to learn how.

 1 Don't come on too strong early. Let the relationship develop at its own pace. Coming on too strong early will almost certainly creep her out. Gradually get stronger feelings for her as you go on with the relationship together.
2 Be brave. Most girls like people with confidence, not an ego. Just walk up to her and start a simple conversation. She'll get the hint that you are interested in her. Start with a simple conversation starter:

    "That's a really nice dress. Did you make it yourself?"
    "I'm sorry, I'm new here. Can you tell me where the library is?"
    "Hi, my name is [your name]. You look like you're interesting to talk to. Do you mind if I steal a couple minutes of your time?"

3 Be around other girls. This is not the same thing as flirting with other girls, which is probably not a good move. Being around other girls tells the girl that you're really interested in that other girls find you safe, reliable, and easy to be around. If you get other girls to indirectly vouch for you like this, you've made a big step.

    Make friends with her friends if it's not too big of a step. We know that it can be overwhelming, but just try. If her friends like you, you'll have a better chance of winning her over. After all, girls often turn to their friends for advice and for a second opinion. Make sure they have a high opinion of you.

4 Have good hygiene. Women take pride in smelling clean and looking kempt! That means if a man has good hygiene, it works really well on her. The opposite, bad hygiene, is usually an immediate deal-breaker. Believe it or not, fresh, clean-smelling hair is a really good thing. And, a fresh-smelling body is a must-have. Here are three things that you can do right now to improve your hygiene:

    Rain or shine, sweat or not, shower daily. If you can afford it, it's better to be too-clean than not clean enough. Take pride in how clean you are and in smelling nice. Especially if you play sports, this step is a must.
    Shave or groom your facial hair daily. Most women like men who don't carry facial hair: it's prickly and unlikely to look good unless you're an adult. So shave that stubble away every day.
    Use deodorant, not cologne. A lot of guys think they can "mask" the scent of their natural body odor with cologne. Instead, the BO and cologne just mixes together to create a very bad odor. Girls would rather not smell you at all than smell this cologne-creation. If you must spray on cologne, spray it on very lightly.

5 If you can make a girl laugh, you'll get further with her. But don't take advantage of this. Let her be your best friend first, then ease into things. A girl needs to know that she can trust you, and that you're not going to break her heart because you really do care about her. Girls love to laugh and will laugh at anything you say, even if its not funny.
6 Be sincere. Compliments, flirting, teasing, carefulness -- none of it matters unless you truly do care. When you do decide to compliment her, take time to reflect on what you like about her, summon up the courage to tell her, and be sincere.

    It's okay to disagree with her, as long as you don't threaten her, you respect her opinion, and you offer good reasons about why you believe differently. Who knows? She might even respect you more for speaking your mind, because it shows how much of an individual you are.

7 Prove that you really like her. Show that you're not simply crushing or lusting for her. Ask her about herself, talk to her. Don't just move in for the kiss. Listen to her and look her in the eye.
8 Compliment her. Complimenting a girl is tough: every person wants to feel good about themselves, but the right compliment is really hard to come by. Not only that, a little complimenting goes a long way. Pay attention to these guidelines when you're ready to start showing you like her more than just a friend:

    Reinforce how she views herself. If she thinks of herself as an athlete, reinforce her competitive spirit or athletic skills. If she thinks of herself as a thinker, praise her smarts. Whatever she thinks of herself as, compliment that aspect of her the most.
    Stick with safe compliments about her personality. Don't compliment her feminine areas, or too much about her looks; while girls want to feel pretty, they also want to feel like you respect them just as much for their smarts and personality. If you do want to compliment a girl on her looks, stick to these areas:
        Smile
        Hair
        Eyes
        Lips
        Clothes
        Style
    Try out some compliments like these. They're a rough sketch, so try to think of your own that are more appropriate for the occasion and the girl.
        "I'm sorry this is pretty awkward, but I get really nervous around pretty girls."
        "Maybe you get this a lot, but I love the way your mind works."
        "I like how the color of your eyes matches your dress. Does one of your parents also have blue eyes?"
    1     Memorize her eye color. Do this by looking at them as much as you can when you're talking with her. It wouldn't be a bad idea to do this for every woman you meet.
    2     Practice flirting with her. You've probably started flirting with her a little bit by complimenting her and talking with her. Now it's time to step it up a notch and really show her what your game is about.
        Whatever you do, visualize success and be confident. You can't flirt if you're not confident in your abilities to win her over. So do whatever gets you pumped up, or wait until you've scored the winning touchdown or won the science fair, and start flirting.
        Break the touch barrier. Gently start touching her in safe, non-threatening areas. Touch her hand lightly when you make a point or tell the kicker to a joke; rub her back quickly when you're reassuring her about something; touch the top of her shoulder when you want to get her attention.
        Playfully tease her. Preferably, tease her about something that she's confident about or good at, so that she knows that you're teasing her instead of insulting her. If she's great at school, for example, say something like "I wouldn't want to be on a science project with you, because that means I'd be pulling all the slack."
    3     Don't play games. It's a waste of time and gets a relationship headed in the wrong direction. If you try to start a relationship on something false (like you say you've had a multi-year relationship yet you've never even had a girlfriend), that is most likely where you will end up. If you think the girl is only in the relationship for one thing, and you're in it for another, don't just play along to keep her with you. Tell her what you're looking for and try and make her see what really counts.
        Don't play hard to get unless you're sure it'll work. Believe it or not, some guys try to play hard to get. And most of the time, it fails because the girl misinterprets his distance for coldness.
    4    Be reliable. Most girls want to have someone they can trust and turn to when something goes wrong. And even when she is having a good day, let her know you're interested in how she's doing. If you know that she has plans after work or school, ask her how it went. If you let on that you like her, she'll eventually pick up on the hints. You don't even have to come out and say it.
        If you say you're going to do something, do it. If you talk the talk, be prepared to walk the walk. Girls (and guys, for that matter) hate it when people say they'll do something but never follow through. Don't be that guy.
        Polish your reputation. Don't have the reputation of someone that she might not want to date. That means:
            Treating other girls nicely and not harassing them.
            Having good friends who are likely and willing to vouch for you when you need it.
            Being somebody who is generally well-liked, respected, and admired.
    5    Let her wear your jacket if she's cold. It makes an even bigger impression if you take it off of your back and give it to her to wear, but make sure it's clean and smells decent. In doing this, you show a girl that you care about her. She will feel safe and cared.
    6    Be interested in who she is. Ask her about her day. It's a simple way to show her that you are interested in what she does, and that you do care. When she starts to talk, you must give her your full attention. Look her in the eye. Most importantly, don't interrupt. Ask her questions to show her that you were listening, and offer your opinion if you have one.

   1    Share in her emotions. If she gets a perfect score on her math test, be cheerful about it! If she is having a bad day, let her know that you feel her pain and that you want her to feel better. Ask her if there is any way that you can make her feel better.
        If you know of a surefire way to cheer her up, use it when she's down. Maybe she likes a special kind of fro-yo that's only available two towns south. Maybe she's excited about teddy-bears that they make her laugh. Whatever it is, go the extra mile to help show her what she means to you.
    2     Love her for her quirks. Everyone has something they don't like about the person they love, but if you have too many big things on that list, that's trouble. You need to love her for the things that make her special, for her uniqueness. Tell her so.
        If she's insecure about something, for example, you'd have a golden opportunity to make her feel better. Say something like: "I love your freckles. They really highlight your beauty." A simple thing like that could boost her spirits and show her that you like her for the right reasons.
        Be especially careful about her insecurities. Most girls (and guys, too) are insecure about some aspect of their personality and/or looks. As you get to know her, you'll probably come to know and understand that insecurity more. Don't call attention to it, be forgiving of it, and encourage her to look at all the other traits that make her wonderful.
    3     Make her feel like the most beautiful girl in the world. You can actually directly say that. Girls love to be complimented and to know that they are beautiful, but don't overdo it, particularly in a new friendship. Just saying something like, "You look really nice today" will make her happy. As long as you're sincere and mean it. If you are not, they will not trust your opinion on other things.
    4     Develop great communication skills. Share interesting things that you're thinking, or stories about people you've come across. You've probably asked a lot of questions about her, but maybe she doesn't know all that much about you. Share the parts of yourself that you're comfortable sharing, and maybe even the parts of yourself you're still scared to reveal.
        If she's shown parts of herself that are vulnerable, don't be afraid to show her little bits of pieces of yourself that you're vulnerable about, too.
        Put yourself in her shoes. What does she like talking about? How does she respond to criticism? What makes her different than other girls? What does she pride herself on? Answer these questions from her perspective and plan accordingly.
    5     Ask her out on a date if you haven't already. Getting to the date stage is the hardest part. Once you've gone on a few dates, you'll find out pretty quickly whether she's still the stuff of your dreams. But getting there can be difficult. Luckily, you're confident, calm, and you have a plan:
        You don't have to say it's a date to ask her out. Things can get awkward if you call it a date. Instead, say something like: "Hey, so I got two tickets to that new movie on Saturday, and my friend bailed. Would you want to go?"
        Increases your chances of success on a date by doing something exciting, something that raises her heart rate. Maybe a haunted house, or a theme park with roller coasters, or a horror movie. Dates that are exciting have a better chance of promoting a bond between you two because you feel like you've been through something together.
        Be a gentleman. Open doors for her, be on time, pay for the date, and don't expect a kiss on the first date. Move at her pace and make her feel comfortable. If you make her feel comfortable at every step, she should melt into your arms.
    6     Always let her know you love her. Love who she is, inside and out. And show it. This is the most important step. If she knows you love her she will be more keen on the relationship.

Tips

• Consider giving her a promise ring to declare your love and show your good intention, this will make her realize how much you love her.
• Don't be petty. Don't complain about trivial things.
• Don't seem over eager. Let her call and text you sometimes (though make sure you at least send her little texts too to show you think of her, but don't overdo it).
• Making the first move doesn't always work, but it can work if you know her well enough. Wait for the right moment like if she is upset or says something nice to you or if she is scared but eye contact is key.
• Don't interrupt. Show a respect for everything and everyone. Be a nice person; understanding and appreciative.
• If a girl takes you away from your friends and to a quiet place, don't just assume that she wants to ask you out. There's a decent chance she might ask a totally different question.
• Sometimes, less direct methods of talking to her (like text messaging) can give off a more mysterious and intriguing impression, but nothing really compares to face-to-face communication. Get plenty of that in.
• Talk to her politely, especially when you two have a fight. Try to make yourself a humble man; that will be the sweetest point of you.
• Be self-assured. Walk, talk and act with confidence. Be a leader. Offer her the security you can provide.
• Be honest.

Warnings

•     Never rebound with another girl straight after a relationship. If you have recently broken up with a girl, don't get in a relationship too quickly with anyone afterward; this could show the girl that you never even loved her.
•     Don't worry if you don't match up with all of these suggestions. If you feel similar feelings and you love her, you'll be okay.
•     Never talk about her behind her back, because she is going to find out, girls are smart that way!
•     Do not cheat on her. You may never win her heart back and you could emotionally scar her and prevent her from wanting to be in a relationship again.
•     Never put all your eggs in one basket, unless ready for a devoted marriage or prolonged relationship. Understand you may get burned.